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I just love you Dr.Mindy! I am so fortunate to have a local butcher who sells "grass fed beef " and poultry raised without antibiotics. The eggs he carries are also the best. These products are expensive and worth every penny! I don't eat a huge amount of meat, I often have his wild Sockeye salmon or eggs for dinner. With a huge salad of course, which I eat first, according to our French glucose friend. So thankful that you have posted this video today, everything we eat MATTERS! I am so conscientious these days...found some organic 🥑 avocado oil which I am saving for special salads. Feel great thanks to your knowledge anf guidance. Still on 16/8 IF and some days 18/6 fast. I am 74 years old and have lost 14 pounds now. 7 lbs to go! This is a permanent change and NOT A DIET! I keep telling myself that it's a marathon , not a sprint! ❤ Thanks again!

Protein down to 20 grams for an entire day??

I eat a lot of oats. I have good oral hygiene, so I don't have any decay from eating minimally processed raw oats. My research shows slow cooking oats have the same glycemic index as quinoa. Oats are fine to eat. They are high in fiber and help to lower cholesterol.

I eat alot of oats. I have good oral hygiene with no decay from eating minimally processed raw oats. My research shows oats have same glycemic index as quinoa. Unprocessed oats are fine. High in fiber and helps lower cholesterol.

Did you know that in Islam, when God instructed Muslims to fast, He did so because angels neither eat nor drink, and thus fasting was prescribed for them? Interestingly, fasting is also the best method for weight loss and health, and it helps in quelling sexual desires, as mentioned in the Hadith of Prophet Muhammad. All of this was revealed 1450 years ago. Can you imagine? Yet now, people think they have discovered something new through modern science. How can one not believe in God and the Prophet? It’s astonishing!

I bought some grass fed beef and both my husband and I were underwhelmed by the flavor. I mean the lack thereof. It turned our meal into an unpleasant chore. So if you like grass-fed, more for you, because we're not eating it.

Companion guide please ❤

Fasting guide please

Yesssss I did order it !!!

good day doctor.... i have started my IF (20+ fast a day) journey 7weeks ago and for the first time my period is so delayed like 10days.... and im not pregnant for sure... what should i do

Introduced to autophagy in one of your interviews 4 months ago and lost 30 lbs.... in 2 months 228-197lbs. I am now playing around with my diet to stay where I am at.

Hi doc am struggling to lose weight i stop eating carbs and sugar i only eat good protein and avocado 🥑 .also fasting for 23 hours still no change i went to doc for scan he told me i have adenomiyosis please help and can't afford fast like agirl

Under 20 grams of protein? Does she mean carbs?

Thanks Dr.Mindy on behalf of all the beautiful ladies in my family and of the world 😊

Organifi

If you stop several days before you actually start your period- is day one when you start spotting or when you really begin?

People need to hear this but it is old news for some of us.

may reset

Companion

love your energy dr.Mindy 😊

Grass fed grass finished is best but the best ruminant meat is the meat you can afford to buy. Different story with chicken & pork.

Bottom line, don't eat meat. 😊

If you're 49 and had a hysterectomy, but still have your ovaries, would you do the 50+ fast? I've been tracking my symptoms but the aren't really matching up with what my symptoms were before my hysterectomy, when i had a cycle.

Enjoying your videos ❤ What if you're traveling across time zones, especially when you have lost/gained a day? Melatonin and meals on fligh5s? So confusing 😒

May reset

Companion guide please

Thank you very much! You are changing my life and providing a testimonial for me to share with my daughter ( a surgeon that desperately needs this education) and my husband that is trying to eat healthier as he deals with IPF. ❤🙏 [ yes pre ordered the book on Amazon ]

Companion guide

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Better to eat factory farm beef than sugar😢

Pre ordered the new book. Can’t wait to get it!

Collagen

Red light therapy

May reset

Companion guide

Simple solution to getting all natural meat....learn to hunt, learn to fish.

Gut zoomer pls!

Plant proteins aren’t as bioavailable

Thank you! This makes so much sense 😊 I love the LMNT electrolytes as well …

As the big companies continue to destroy our farms and want everyone eating bugs, it becomes harder and more expensive to find grass fed meat. Also how are we supposed to know? The grocery store I shop at doesn’t even have ingredients or origin on the label of meat. How does one find out where it comes from? The closest farm to me is over an hours drive…

Only eat meat from grass fed cattle? So, does that mean a family of 5 on a tight budget is out of luck? I'm not convinced that present day cattle are completely reliant on grain. I know someone that raised beef cattle and the cows spent most of their lives out in the pasture eating grass before being given grain to eat. What about the grass that the cows are eating, was it treated with pesticides or herbicides or is that even a consideration? The pasture has to be fertilized in one way or another. Was it chemical fertilizer or was it from the next door neighbor's chicken manure farm , full of antibiotic waste and other chemicals. I hate to be a pessimist but I don't trust any labels on meat. People lie and beat the system all in the name of $$$. Having said all that, I appreciate your videos and all the hard work you do!!

Is carnivore diet dangerous to your kidneys and does it raise your cholesterol??

Can i ferment garlic and vco and take ut every morning

OMG i just found your channel and WOW so much useful information! Im 33 and I've been doing IF for 10 days now and am down 4lbs.. new sub here! 😊

This was good. Would you also do a video for the Vegans and Vegetarians warning them about the 'fake' meat in Impossible meat and Beyond Meat. A lot of it is lab created. Also, a lot of 'meatless' products have soy protein isolate in them which is horrible for your system. I used to eat those kinds of products thinking that I was eating well and having a variety. Once I started fasting and really researching what I eat, when I went back to some of these foods, I would end up in the toilet several times in a night!

Hi Dr. Mindy! I am going to start a 10 day ADF with my cycle next week. Will having Bulletproof coffee on fasting days negate any autophagy or gut reset benefits?

Reset academy

Outstanding pertinent info; and yes, much of it was the first I’ve ever heard, Doc. Thanks as always ~