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Just wanted to pipe in to offer suggestions. Can you try to have a healthy snack instead of lunch, ie carrots/hummus, nuts, etc. so that when you do eat you're eating a light meal? Are you leaving it 3 hours after eating before sleeping?

Please check with the manufacturer of the brand you choose to try out before consuming. 💙 Dr Mindy's Team

Thanks for watching @jillbernard1188 Here's the Companion Guide as requested 💙🙂 resetacademy.drmindypelz.com/pl/2147698768 For bone broth, see this to learn the formula to test if food or drink breaks a fast - resetacademy.drmindypelz.com/pl/2147629690 💙 Dr Mindy's Team

The decision on what to approach to guide you ultimately lies with you - you know your body best! This is why we always teach our team N of 1 and how crucial it is for you to trust your body and make choices that align with your own individual well-being. For more support consider joining the Reset Academy, where I and my team of health coaches teach the fundamentals of fasting in depth - bit.ly/3VWU3Wd 💙 Dr Mindy's Team

Hi! Dr Mindy's book, Fast Like A Girl, has a good bit of information on the thyroid, but the generalized advice is that longer fasts are not recommended. Fast less frequently and for shorter lengths. Eat nutrient dense food when you eat. Please make your choice based on how you are feeling. Please go to Dr Mindy's UA-cam channel where you can keyword search "hair loss" to find more information on this topic and so much more! ua-cam.com/users/DrMindyPelz 💙 Dr Mindy's Team

Thank you very much!

It is highly encouraged to continue water hydration after the eating window closes. For more support consider joining one of Dr. Mindy’s communities - Reset Academy, where Dr. Mindy and her team of health coaches teach the fundamentals of fasting in depth - bit.ly/3VWU3Wd OR Facebook FREE Resetters Collaborative - Just request to join, answer 3 questions, agree to the rules and your in - bit.ly/Resetters 💙 Dr Mindy’s Team

The major premise of fasting is that we are not eating less, we are eating less often. Compressing our eating window and elongating our fasting window. The fasting window is where the healing happens. If you do not want to lose weight, you need to eat in your eating window even if you are not hungry. Eat nutrient dense foods. Lots of protein to build up amino acids. More fat, more protein, and more of nature's carbs. Fruits, berries, bananas, etc. Eat more of it in your eating window and vary your fasts. 💙 Dr Mindy's Team

@yeraliemolina Here's our Fasting 101 guide, which includes a fasting benefits chart with specifics on various length fasts 💙: bit.ly/3ZM6DcT 💙 Dr Mindy's Team

Thanks for watching @tonyadaugherty9626 Here's the Companion Guide as requested 💙🙂 resetacademy.drmindypelz.com/pl/2147698768 💙 Dr Mindy's Team

Consider doing the monthly reset protocol in Fast Like a Girl for all the phases and keep repeating to be in sync with your hormones. Be aware and mindful of stress and cortisol management. For more support consider joining Dr. Mindy’s community - Reset Academy, where Dr. Mindy and her team of health coaches teach the fundamentals of fasting in depth - bit.ly/3VWU3Wd 💙 Dr Mindy’s Team

The Bile Push 🙂 - ua-cam.com/users/postUgyDMSUBXH3graq9gyF4AaABCQ 💙 Dr Mindy's Team

The decision on what to approach to guide you ultimately lies with you - you know your body best! This is why we always teach our team N of 1 and how crucial it is for you to trust your body and make choices that align with your own individual well-being. 💙 Dr Mindy's Team

There are different variations of fasting and eating. You choose which one works best for your goals. Science has changed since Dr Mindy wrote her book. We still say that 50-75gm protein is best for weight loss while you're learning to become metabolically flexible. Once you accomplish that, then you can move on to adding protein = adding muscle. It's really individual, because while a man could eat 100gm of protein in a steak in one sitting and their body can use all of that where a 55 year old menopausal woman cannot, some of that protein would likely be converted to fat. 💙 Dr Mindy's Team

💙 Our community is growing so fast! Due to extremely high demand, we are only able to offer our recommended tests and consultations to our Yearly Reset Academy members at this time. Please head over to Dr Mindy's website to learn more about our exceptional, inclusive, and exciting community where our mission is to advance your health and healing through empowerment and education. RESET ACADEMY bit.ly/3M3LzYZ bit.ly/3VWU3Wd 💙 Dr Mindy's Team

Consider choosing a sweetener that has a lower glycemic index number. A glycemic index of common foods can be located through an internet search. 💙 Dr Mindy's Team

The decision on what to approach to guide you ultimately lies with you - you know your body best! This is why we always teach our team N of 1 and how crucial it is for you to trust your body and make choices that align with your own individual well-being. 💙 Dr Mindy's Team

Cycling women may do extended fasts in sync with their hormones during power phases as described in Fast Like A Girl. Dr. Mindy refers to variation towards the back end of this video particularly at time stamp 7:35. 💙 Dr Mindy's Team